Lifelong Learning: Class #5 - Stress Management: How to Be More Present In Your Life

Together we will look at the intersection of science and mindfulness and explore simple practices that support well-being to improve sleep, reduce stress, manage pain, and lead to greater connection. You don't need any prior experience; simply a willingness to show up and explore.

The Friends of the Charlevoix Public Library, with the generous support of Lynne and Mason Rosenthal present: Fall 2023 Lifelong Learning Program. The Lifelong Learning Program was initiated in 2016 as a means of providing an opportunity to develop a greater understanding of topics and issues of broad interest that may impact us all.