Name: Lifelong Learning: Class #5 - Stress Management: How to Be More Present In Your Life
Start: 2023-10-12T13:00:00-04:00
End: 2023-10-12T14:30:00-04:00
Location: Charlevoix Public Library

Lifelong Learning: Class #5 - Stress Management: How to Be More Present In Your Life

1:00pm - 2:30pm

Adults

Community Room A+B

Closed

Required

Closed

Please note you are looking at an event that has already happened.

Library Branch: Charlevoix Public Library

Room: Community Room A+B

Age Group: Adults

Program Type: Friends of the Library, Lifelong Learning, Education

Required

Seats Remaining: 28

Event Details:

Together we will look at the intersection of science and mindfulness and explore simple practices that support well-being to improve sleep, reduce stress, manage pain, and lead to greater connection.