This event is in the "Adults" group.

Yoga, Meditation, & Breathing Practices: Zoom Yoga with Grace

5:00pm - 6:00pm
Zoom
Closed
Required
Virtual Event
Please note you are looking at an event that has already happened.
Library Branch: Charlevoix Public Library
Room: Zoom
Age Group: Adults
Program Type: Health & Wellness
Registration Required
Seats Remaining: 38
Event Details:
Heidi Grace of Charlevoix Yoga will lead you through the building blocks of Yoga exploring ways to improve balance, reduce stress and build strength. Breathing exercises will be introduced as tools for quieting the mind, calming the nervous system an...