Mindful and Musical with Miriam Picó

Since 2015, Mindful and Musical gatherings have used music, yoga, story time and mindfulness to shine a spotlight on kindness, social/emotional learning, self-care, and the interconnectedness of ALL beings. Grown-ups and their little ones are invited to sing, move & groove, play with instruments, and laugh during this interactive program. Spanish, ABC's, colors, and sign language are sprinkled into each of Miriam’s gatherings, as well as many opportunities for family bonding, community-building and new friendships. Recommended for ages 0-6. No registration required.